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What is Hypnotherapy

Hypnotherapy is a short-term, fast, safe and reliable therapy which helps people overcome undesirable habits, reach their own goals and bring their dream into reality. The purpose of hypnotherapy is to facilitate a process in which individuals release unwanted habits and negative patterns, and create positive associations.

Hypnotherapy is a technique which involves hypnosis to access the subconscious mind for the purpose of resolving issues which relate to our beliefs & behavior patterns.

The therapy is commonly used as an aid to psychotherapy due to the relaxed nature brought on by the hypnotic state that allows people to explore painful and suppressed feelings and emotions or memories that are often hidden from their conscious minds. This change in consciousness can often lead patients to experience things differently outside of hypnosis, such as criticism at work or home, stage fright, or even pain.

It is useful for:

  • Reducing stress and anxiety
  • Eating disorders
  • Weight management
  • Insomnia
  • Helps with sexual dysfunction
  • Improving relationships
  • Getting rid of addictions, phobias and fears
  • Smoking cessation
  • Getting rid of chronic pain
  • Helps with childhood issues
  • Changing behavioral patterns
  • Improving finances
  • Increasing confidence and self esteem