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MODALITIES

What is TRE - Tension and Trauma Release Exercises

David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

TRE uses simple exercises to deliberately access this natural reflex in a safe & controlled way, empowering you to physically release stress, tension & unresolved trauma on your own & without having to necessarily recall or talk about the past.

It is useful for:

  • Reducing Worry & Anxiety

  • Reducing Symptoms of PTSD

  • Increasing Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions