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MODALITIES

What is Holistic Health & Nutrition Coaching

Holistic Health and Nutrition Coaching includes the latest cutting-edge knowledge related to health, nutrition and lifestyle coaching. This is for people who are looking to embark on a long-lasting lifestyle journey that embodies health from food and beyond with a focus on areas that impact their physical, mental, emotional and spiritual health. 

This is a non-biased approach to nutrition and focuses on each client’s bio-individual needs with an emphasis on areas such as movement, sleep, stress, gut health etc.. as well as areas such as career, relationships, environment and others that inevitably have an impact on one’s well-being.