What is Ayurvedic Nutrition & Counselling
Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda means “The Science of Life.” In Ayurveda, everything is personalized to your dominant constitution, from your recommended diet and movement to other lifestyle factors. This ancient healing system places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables us to understand how to create this balance of body, mind and consciousness according to our own individual constitution (our dosha) and how to make lifestyle changes to bring about and maintain this balance.