What is NLP (Neuro Linguistic Programming)
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!
Let’s make this simpler with an example.
Have you ever tried to communicate with someone who didn’t speak your language, and they couldn’t understand you? The classic example of this is when someone goes out to a restaurant in a Foreign country and they think they ordered steak, but when the food shows up, it turns out they actually asked for liver stew.
This is the kind of relationship that most of us have with our own unconscious mind. We might think we are “ordering up” more money, a happy, healthy relationship, peace with our family members, and being able to stick to a healthy diet…but unless that’s what showing up, then something is probably getting lost in translation.
In NLP, we have a saying: the conscious mind is the goal setter, and the unconscious mind is the goal getter. Your unconscious mind is not out to get you–rather, it’s out TO GET FOR YOU whatever you want in life. However, if you don’t know how to communicate what you want properly, it will keep bringing steaming bowls of liver stew out of the kitchen.
It is useful for:
- Improving health
- Reducing stress
- Increasing energy
- Engage the mind's ability to heal the body itself
- Adoption of beliefs and attitudes to support health and wellbeing
- Changing, adapting or eliminating behaviours as you desire
- Mental, emotional and physical wellbeing
- Improves Communication
- Eradicates limiting beliefs
- Achieve your goals and desires