What is EFT (Emotional Freedom Technique)
Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
Emotional Freedom Technique is a kind of emotional acupuncture but instead of using needles you can tap on yourself with your own fingertips. The self-tapping on these “acupoints” stimulates the energy meridian system, and releases unwanted negative emotions as well as physical pain and discomfort. According to foundational EFT theory, “The cause of all negative emotions is a disruption in the body’s energy system.” Tapping on the acupoints, you calm your body’s energy meridian system when you focus your thoughts on an emotional issue.
It is useful for:
- Reducing anxiety
- Reducing cravings
- Reducing physical pain
- Getting rid of phobias and fears
- Getting rid of addiction
- Clearing emotional and mental trauma
- Reducing stress
- Attracting abundance and success
- Improving relationships
- Self development