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Jounieh, Lebanon

Christina Zakhem

Jounieh, Lebanon
Modalities: Holistic Health & Nutrition Coaching
Language: English
Consultation Fees: 50 USD/hr

My Story

As a Holistic Health and Nutrition Coach I’m equipped with the latest cutting-edge knowledge related to health, nutrition and lifestyle coaching. I work with people who are looking to embark on a long-lasting lifestyle journey that embodies health from food and beyond with a focus on areas that impact their physical, mental, emotional and spiritual health. I take a non-biased approach to nutrition and focus on each client’s bio-individual needs with an emphasis on areas such as movement, sleep, stress, gut health etc.. as well as areas such as career, relationships, environment and others that inevitably have an impact on one’s well-being.I also value the importance of tapping into one’s body cues and its innate ability to heal itself under the appropriate conditions. My aim is to help them along this journey through guidance, support, motivation as well as through providing them with all the needed tools to create a lifestyle that will last. Here’s my story: My fascination with holistic nutrition began at a young age when my mother decided to seek alternative medicine to treat a chronic sickness she had and that could not be cured through drugs alone. At the age of 15, little did I know the impact of these things and that I'd be able to learn them and use them to help myself and others looking to live healthier lives. I,from my side, later embarked on a journey with a simple quest to lose weight and gain energy. After trial and error and managing to find both a diet and physical practice that worked for me, I later found myself with a load of stress that food and exercise alone did little to lessen. I was constantly tired, overly anxious, my thoughts were foggy and my mood fluctuating more than ever. One situation led to another and the spark for nutrition and health came back as I struggled to maintain good health. More specifically I found myself intrigued by the idea behind Holistic Nutrition which emphasized on implementing strategies that focus on physical, mental, emotional and spiritual health to be truly healthy. From there on, I decided to pursue a Holistic Health Coaching Certification through The Institute for Integrative Nutrition and to complete it with a Culinary Wellness Professional Certification which focuses mainly on plant-centered cuisine its benefits.

Topics i Cover

Health, Obesity/physical appearance, Stress, Hormonal Imbalance, Body – Mind connection, Health & Well-being

My Favorite Quote

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

My Offerings

1 Session 60 min/each 50 USD
4 Session 60 min/each 180 USD
6 Session 60 min/each 240 USD