Hi There, I'm Tara. Holistic Health & Nutrition Coach, Ayurvedic Therapist as well as Yoga and Meditation teacher. My program takes a full-bodied, holistic approach, diving deep into your healing journey through investigating the root causes of your health concerns. I truly believe that the path to sustained health and happiness comes from addressing our entire person: body, mind, and soul. My approach to wellness is inspired by Ayurveda, one of the older medicinal systems out there (based from India), it's guided by the teachings of yoga and informed by science through functional and integrative medicine. I will empower you to take action, to create new habits, and most importantly, to sustain those habits, so that you can thrive in your everyday life. I will help you create a vibrant life from the inside out. Working as a team, I will guide you towards making better choices for your own health and wellness by investigating what is preventing your growth. We will look at the food that you eat, your lifestyle, your physical exercise, relationships, career, stresses, limiting beliefs and other factors that inhibit you from living your dream life.
Topics i Cover
Work stress, Goal Setting, Money, Personal Development & Growth, Love, Health, Loneliness, Self confidence, Success, Relationship, Communication, Obesity/physical appearance, Stress, Anxiety, Anger, Personal Growth, Spiritual Growth, Hormonal Imbalance, Binge Eating, Body – Mind connection, Health & Well-being, Emotional Healing
My Favorite Quote
''If you change the way you look at things, the way you look at things change''- Wayne Dyer It's all about perspectives :)
|1 Session||60 min/each||150 USD|
|5 Session||60 min/each||675 USD|
|10 Session||60 min/each||1,275 USD|